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Member nº 587

© Fernando Sierra

www.fsierraguia.com

TRAINING PROGRAM

Do you want to improve your mountain performance and do not know how?

Are you going to do an expedition or trekking and do not know how to plan it?

There are 3 main factors in our mountain performance: physical, technical and psychological.

If we plan your training program correctly in these 3 stages, we will be able to progress and achieve our planned goals step by step.

Miracles do not exist and after any goal there is always work behind it. If your mountain performance has been at a standstill, contact me and I will help you to achieve your goals by planning your training correctly.

“The distance between willing and able is shortened by training”.